Molten Lava Protein Brownie Cookies (Vegan Recipe)
This yummy molten lava brownie cookie is packed with nutritious ingredients and protein. It’s refined sugar-free, plant based, eggless, gluten free, and tastes so damn yummy!
Share This Recipe:
It’s perfect as a healthy ish dessert or for that afternoon tea / coffee break! The main protein source in this recipe is lupin flour, but if you can’t find it in your country, replace with chickpea flour.
Healthy Molten Lava Cookies
This cookie is the perfect trifecta between brownie yumminess, melted chocolate center and nutrition! I love it because it’s:
Healthier than most molten lava cookie recipes I’ve seen.
Incredible tasty and fudgy.
Ingredients are mostly real food.
It’s like eating a mini chocolate cake minus the calories of a whole piece of cake!
Ingredients
Almond flour
Lupin flour
Cacao powder
Peanut butter (or tahini)
Chocolate chips
Maple syrup
Pinch of salt
Sweetness: this recipe is not crazy sweet, taste the batter and decide if you need it sweeter.
Dark chocolate chips: I make this recipe with more chips when I am going to share it, and less when it’s just for the fam at home, your call!
How to Make Molten Lava Protein Brownie Cookies?
You need a bowl and a baking pan.
Mix all ingredients but the chocolate chips in a bowl.
Cover a baking pan with parchment paper and form 1 walnut sized cookie from the mix.
Open it up from the top and insert 4-5 chocolate chips in the middle, and close the cookie.
Bake for a few minutes.
This Molten Lava Cookie Is
Gluten free
Egg-free
Dairy-free (without butter)
Healthier than most molten lava cookie recipes I’ve seen
Refined sugar-free
Easy to make
Fast to make
Amazing as dessert, breakfast, snack, or as a pre-workout meal
Please let me know if you make it!! Rate it and comment below. I love to hear about your creations too and any alterations you might make to the ingredients.
Also, don’t forget to tag me in your Instagram or Facebook post with @veggielation and #veggielation because I would love to see your take on this recipe!
Thanks!
Other cookie recipes you might like:
Double Chocolate Brownie Protein Cookies
Molten Lava Protein Brownie Cookies
This yummy molten lava brownie cookie is packed with nutritious ingredients and protein. It’s refined sugar-free, plant based, eggless, gluten free, and tastes so damn yummy!
Ingredients (US Customary)
- 1/2 cup almond flour
- 1/4 cup lupin flour (or chickpea flour)
- 3 tbsp 100% cacao powder
- 2 tbsp peanut butter (or tahini)
- 1/4 cup water
- 1/4 cup dark chocolate chips
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
Ingredients (Metric)
- 48 grs almond flour
- 30 grs lupin flour (or chickpea flour)
- 3 tbsp 100% cacao powder
- 2 tbsp peanut butter (or tahini)
- 56 ml water
- 45 grs dark chocolate chips
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat oven to 370 F.
- In a bowl, combine all ingredients but the chocolate chips until you form a batter.
- Cover a baking pan with parchment paper, form 1 walnut sized cookie from the mix, open it up from the top and insert 3-4 chocolate chips in the middle, and close the cookie. (Add a tiny bit of extra batter on top if necessary to make sure it’s sealed.)
- Bake for 7-8 min. You are done.
Notes
Nut free: For a nut free option, use coconut flour instead of almond floor.
Visit VeggiElation.com for more plant-based recipes that are both healthy and tasty!
Nutrition Facts
Serving Size: 1 cookie
Servings: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | ||
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Total Carbohydrates 8g | 3% | |
| Fiber 2g | 7% | |
| Sugar 3g | 8% | |
| Protein 4g | 5% | |
*Values are based on a 2000 calorie diet.
Share This Recipe:
