Quick and Healthy Tofu Scramble (Vegan Recipe)
New to tofu? Try this!! This incredibly tasty tofu scramble is great for brunch, lunch or even dinner! It’s naturally protein-rich, nut free, eggless, gluten free, and many friends have told me it tastes like eggs!
It’s the perfect dish when you host brunch! Crowd pleaser among adults and children. Everyone wants seconds!
Healthy Vegan Tofu Scramble
Even if you don’t like tofu, you should give this a try because is so damn yummy!! Great dish for anyone really, vegan or not, everyone loves it! I love it because it’s:
Healthier than many other tofu scramble recipes I have seen.
Incredibly easy to make… you don’t need to be a chef to get this right.
Ingredients are mostly whole foods.
A great source of protein.
Ingredients
Baked tofu
Spring onions
Purple onion
Zucchini
Carrots
Nutritional yeast
Almond milk
Olive oil
Baked tofu: I use mostly baked tofu because there is no need to squeeze water from it and it has the best texture. I buy organic baked Jenny’s Tofu available at Whole Foods.
Vegetables: I change the veggies pretty much every time a I make it, using just what I have available, so sub away!
How to Make Tofu Scramble?
You need a food processor and a saucepan:
Chop your veggies and scramble the tofu in the food processor.
Warm up olive oil in a saucepan and sauté the veggies with spices.
Finally, add the tofu and almond milk and cook for another few minutes.
This Tofu Scramble Is
Nut free
Gluten free
Egg-free
Dairy-free (without butter)
Healthier than most tofu scramble recipes I’ve seen
Easy to make
Amazing as brunch, lunch dinner, or as a post-workout meal!!