No Bake Cheesecake Brownie Bars (Vegan Recipe)
This amazing recipe contains mostly whole foods and is incredibly yummy! Ingredients include chickpeas, cashews, dates and even rice, to complete the perfect combo you need in a real healthy dessert. It’s oil free, refined sugar-free, eggless, gluten free, and tastes unbelievably good!
It’s the perfect mix between brownies and cheesecake but without all the baking… Oh! And also without a ton of saturated fats and processed sugars. This option is so much healthier than traditional recipes but equally yummy.
Healthy No Bake Cheesecake Brownie Bars
If you love good brownies and cheesecake, you will love this recipe as mush as I do! I am a fan because it’s:
Healthier than most cheesecake brownie recipes I’ve seen.
Super quick and easy to make since it’s no-bake.
Ingredients are mostly whole foods.
It provides enough energy to use it as a pre-workout meal.
Ingredients
Chickpeas
Rice
Cashews
Dates
Maple syrup
Tahini
Coconut cream
Coconut oil
Cocoa powder
Lemon juice
Dark chocolate chunks (optional)
You can use lentils instead of chickpeas if you prefer, just don’t over cook them and make sure to drain them properly.
I used cooked black rice in this recipe but any cooked rice works, use what you have.
How to Make Vegan Cheesecake Brownie Bars
You do you need a good food processor. I use a Ninja Blender for this type of recipe.
Process brownie ingredients and pour batter in a baking pan.
Process cheesecake ingredients and pour this mix on top of the brownie layer.
Pop it in the freezer for 3-4 hours (or overnight) and enjoy!
This No Bake Cheesecake Brownie Bars Is
Gluten free
Egg-free
Oil free
Dairy-free (without butter)
Healthier than most cheesecake brownie recipes I’ve seen
Refined sugar-free
Easy to make