Soba Noodle Stir Fry with Black Beans
Many of you have voted to see more noodle recipes, so here it’s another one I absolutely love! Gluten free, nut free, sugar free and FULL of flavor!
It’s perfect for lunch or dinner, and warm or cold is delicious!
Soba Noodle Stir Fry with Black Beans
Instead of using sesame paste, this time I went with nutritional yeast, and the result was incredible! I love it because it’s:
Healthier than most soba noddle recipes I’ve seen.
Quick and easy to make.
Ingredients are mostly whole foods.
It’s high in protein and use it as a post workout meal sometimes!
Simple Ingredients
Soba noodles
Black beans
Italian tofurky
Onion
Mushrooms
Broccoli florets
Green beans
Soy sauce
Nutritional yeast
Sesame oil
Sesame seeds
Baked tofu (optional)
Italian tofurky is a vegan type of sausage I buy in the USA, if you don’t have this option in your country, replace with tofu and some italian seasoning.
Sesame oil gives this recipe that traditional soba dishes flavor, try not to skip it!
How to Make Soba Noodle Stir Fry with Black Beans?
You need two pots for this recipe.
In a small pot, boil water and cook the noodles for a bit less time than the recommendation to leave them al dente.
In a large pot, add the sesame oil and sauté the onion for a few minutes.
Add the rest of the veggies, nutritional yeast, and soy sauce and cook for another 5 minutes.
Add the beans, water, and tofu, cook a bit more.
Turn it off, add the cooked soba noodles, stir, top with sesame seeds, and serve!
Soba Noodle Stir Fry with Black Beans Is
Gluten free
Egg-free
Nut free
Dairy-free (without butter)
Healthier than most soba noodle recipes I’ve seen
Refined sugar-free
Easy to make