Sunflower Seed Energy Bites
These fantastic vegan energy bites contain only 4 ingredients and can be eaten with breakfast, as a snack, or for dessert! They’re refined sugar-free, nut free, oil free, eggless, gluten free, and taste great!
No-Bake Healthy Bites
It’s perfect as a healthy snack at home or on the go. Nutritious, filling, and fast to make!
So yummy!!!
Healthy Energy Bites
I was looking for a super quick and easy snack to make and, since many friends asked me for a nut free snack, I thought about mixing very few ingredients to create a simple yet delicious bite. I love this recipe because it’s:
Healthy but also super tasty.
Super quick and easy to make.
Ingredients are only whole foods.
It provides enough energy to use it during a hike or during a road trip!
Only 4 Simple Ingredients
Sunflower seeds
Medjool dates
Tahini
Cocoa powder
You do need a food processor for this one and you will also have to scrape the sides because it’s a thick mix.
How to Make Sunflower Seed Energy Bites?
You need a good food processor. I use a Ninja Blender for this type of recipe. Yes, it’s called a “blender” but acts as a strong food processor.
Better to process the dates with the tahini first.
Then add the sunflower seeds and mix again.
Finally, add the cocoa powder.
You can eat this energy bite right away or leave them in the fridge for a few minutes if you prefer them a bit firmer.
You can store them in the fridge or freeze the leftovers!
These Sunflower Seed Energy Bites Are
Gluten free
Egg-free
Dairy-free (without butter)
Oil-free
Refined sugar-free
Easy to make
A great source of energy!