This simple vegan burger has the best texture ever! Super yummy, firm, naturally protein-rich, no blender needed, eggless, nut free, soy free, and gluten free!

It’s perfect as lunch, dinner or even as a savory snack for the road because it stays firm and is tasty warm or cold.

Healthy Mung Bean Burgers

Vegan burgers are a great way to increase your plant-based consumption in a fun and yummy way! I love this burger because it’s:

1. Healthy and super flavorful.

2. Super quick and easy to make.

3. Ingredients are mostly whole foods.

4. It provides enough protein to use it as a post-workout meal.

Ingredients

• Mung beans

• Chickpea flour

• Chia seeds

• Nutritional yeast

• Cumin

• Oregano

• Fennel seeds

• Sesame paste

• Merken (or smoked chili powder)

• Olive oil

This burger uses cooked mung beans. What I do to simplify meals is to boil a bunch of different legumes during the weekend, that way I can just grab them throughout the week for different meals. I soak my mung beans overnight, and then cook for 25 minutes (or until soft).

Sesame paste: it has toasted sesame seeds, versus tahini that has raw sesame seeds. I love the nutty flavor of sesame paste. I make it myself, just email me if you need the instructions for that. Otherwise is easy to find it in Chinese grocery stores or online.

How to Make Mung Bean Burgers?

You need a bowl and a saucepan.

• Mix the ingredients in a bowl.

• Form 6 medium patties.

• Sauté the burgers in the olive oil. That’s it!

This Mung Bean Burger Is

• Gluten free

• Egg-free

• Nut free

• Dairy-free (without butter)

• Healthy

• Easy to make

• Amazing as lunch, dinner, snack, or as a post-workout meal

Please let me know if you make it!! Rate it and comment below. I love to hear about your creations too and any alterations you might make to the ingredients.

Also, don’t forget to tag me in your Instagram or Facebook post with @veggielation and #veggielation because I would love to see your take on this recipe!

Thanks!!!