Easy Protein Brownies (Vegan Recipe)
These easy vegan protein brownies contain only 110 calories per portion, and do not need a food processor. These beauties are amazingly yummy, healthy, vegan, gluten free, naturally protein rich, refined sugar-free, and have a nut free option. I’ve added also an optional cashew cream recipe at the end!
This is a fantastic idea to use those bananas that are going bad instead of just making the typical banana bread. Because this recipe is much healthier than most brownie recipes, it can be eaten as breakfast or as a healthy snack…. oh… did I mention they are amazingly chewy??
Easy Protein Brownie
This brownie was born during our isolation time due to the corona virus. I wanted a quick and easy recipe that everyone could enjoy at home!! I am a fan of brownies but I definitely prefer to make them at home to monitor the ingredients and to keep them healthy. If you love chocolate and bananas, like me, you will really enjoy this treat! I love this recipe because it’s:
Healthier than most brownie recipes I’ve seen.
Super quick and easy to make.
Naturally high in protein.
Incredibly tasty.
A family pleaser.
Only 6 Simple Ingredients
Bananas
Nut butter
Cocoa powder
Lupin flour
Maple syrup
Dark chocolate chips (optional)
Lupin flour: Love it and is 40% protein. However, keep in mind lupin beans come from the same family as peanuts.
Sweetener: While I use maple syrup for this recipe you can use agave instead, or any sweetener you have. You will probably need to adjust the amount based on the type of sweetener you use though.
Dark chocolate chips: I make this recipe with chips when I am going to share it, but I skip them when I make it for myself. Your call!
How to Make Easy Protein Brownies?
You need a mixing bowl and a baking pan.
Mash the bananas
Add everything else and pour evenly into baking pan
Put it in the oven til cooked throughly!
Wait for it to cool down, enjoy!
This Easy Protein Brownie Is
Gluten free
Egg-free
Dairy-free (without butter)
Healthier than most brownie recipes I’ve seen
Refined sugar-free
Easy and fast to make
Amazing as dessert, breakfast, or snack